Todays blog is gonna be about forearms. As this is small muscle you don't need to train it too much. There are many best and very effec...
Top 5 Exercise for Shoulder .
Shoulder is that muscle which moves alot and normally people train this muscle but not much enough. As everybody wants there shoulder broa...
Top 5 Exercise for Back .
As back is one of the biggest muscle in our body , it is hard to make our back big , thick and muscled. So many people normaly do exercise ...
Top 5 Exercise for biceps .
" BICEPS" The most famous muscle in our body ! The best muscle to show your body even this muscle is very short but look adorab...
Top 5 Exercise for Triceps
Guys in todays blog i will talk about top 5 exercise for triceps. Triceps is one of the biggest part of our arms . Triceps have 3 heads k...
Top 5 Exercise for Chest
Hello guys from now another 6-7 blogs will be about top 5 exercise of different muscles. In today's blog i will cover top 5 exercis...
Is Doing Cardio Worthy ?
There are some questions about cardio that are, Is cardio worth it ? Is cardio important? How much cardio should i do in weight loss ? ...
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