Top 5 Exercise for biceps .

" BICEPS" The most famous muscle in our body !

The best muscle to show your body even this muscle is very short but look adorable when someone flex there biceps.
Every body wants there biceps big and peaked. They do hardwork for that and why not they want to represent there biceps.
But somewhere many people gets fail because of wrong exercise or not enough exercise and stop doing exercise.

So heres TOP 5 EXERCISE FOR BISCEP which can make them big , shaped and peaked.

1) Incline Dumbell Curls :-

This exercise basically works on long head of bicep. By this exercise your peak of bicep will build and your biceps will get perfect shape. In this exercise you can't cheat by swinging with heavy weights , your back rests at incline bench so your long head muscle train and gets peak . This exercise targets on long head of biceps , for arms & peak of biceps.

2) Concentration Dumbell Curls :-

This exercise helps biceps thickness and peak . You can also do standing concentration Dumbell curl by bending your back , arms fornt of you holding Dumbell and other hand taking support . Targets muscles are pick , bicep thickness and long head .

3) Wide Grip Barbell Curls :-

Wide girp barbell curl normally trains short muscle of biceps. The grip which is 6 inch beyond the should girp is know as wide grip. This exercise targets on short head , area between Triceps and biceps , forarms .

4) E Z Barbell Curls (close grip)  :-

This exercise can be performed as close girp and also as wide girp.

Close girp E Z Barbell curl targets on both head of biceps which are short head and long head . This exercise is also comfortable woth forarms . 

5) Preacher Hammer Dumbell Curls :-

For performing this exercise you need a preacher bench. This exercise increase strength and size of biceps. An amazing peak can be build with this exercise. This is an isolation exercise .

Share: